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Contact Us
Careers
Home
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Tennis
Badminton
Youth Sports
Golf
Personal Training
Classes
Schedules
Fitness Classes
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Gymnasium Schedule
Contact Us
Careers
Personal Training
Personal Training Manager
Andrea Gil
Personal Training Manager
Personal Trainer
Junior Wade
Personal Trainer
Personal Trainer
Patty Cardenas
Personal Trainer
Personal Trainer
Rickie Ali
Personal Trainer
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BMI Calculator Chart
BMI
Weight Status
Below 18.5
Underweight
18.5 - 24.9
Healthy
25.0 - 29.9
Overweight
30.0 - and Above
Obese
*
BMR
Metabolic Rate /
BMI
Body Mass Index
Calculate Your BMI
Sex
Male
Female
Select an activity factor:
Little or no Exercise/ desk job
Light exercise/ sports 1 – 3 days/ week
Moderate Exercise, sports 3 – 5 days/ week
Heavy Exercise/ sports 6 – 7 days/ week
Very heavy exercise/ physical job/ training 2 x/ day
Calculate